Heel lock shoe tying technique for runners and walkers.

Hi, my name is Erica Green and I'm a Physical Therapist at Premier Physical Therapy in Bridgton, Maine. Here's a quick Golf Warmup to help you stretch before enjoying a round of Golf. This video is not intended as medical or professional advice. Our YouTube exercise videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Any exercise has potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice. www.PremierPTME.com

Tips: 1. Rake height to at least chin height 2. Stay upright 3. Keep the rake close - avoid reaching 4. Move your feet - weight shift 5. Switch sides often to work muscles evenly 6. Divide the work into several days 6 Quick Tips for Weeding and Planting: https://www.youtube.com/watch?v=wanwDoyzQJs 6 Quick Tips for Shoveling Mulch: https://www.youtube.com/watch?v=aS_3nj2DW-o Erica Pond Green PT Premier Physical Therapy Bridgton, ME www.premierpt.biz

Tips: 1. Handle is long enough - to chin height 2. Keep your back straight and bend your knees 3. Slide hand down close to shovel 4. Lift with your legs 5. Keep the load close 6. Move your feet/weight shift as you scoop and throw 6 Quick Tips for Raking: https://www.youtube.com/watch?v=OvQWFsYCK0k 6 Quick Tips for Weeding and Planting: https://www.youtube.com/watch?v=wanwDoyzQJs Erica Pond Green PT Premier Physical Therapy Bridgton ME www.premierpt.biz

Tips: 1. 1/2 Kneeling or tripod support 2. Use a kneeling pad 3. Keep your work close 4. Avoid reaching across midline 5. Move or change positions often 6. Take frequent standing breaks 6 Quick Tips for Shoveling Mulch: https://www.youtube.com/watch?v=aS_3nj2DW-o 6 Quick Tips for Raking: https://www.youtube.com/watch?v=OvQWFsYCK0k Erica Pond Green PT Premier Physical Therapy Bridgton ME www.premierpt.biz

This video is hosted by Erica Pond Green, Physical Therapist and co-owner of Premier Physical Therapy in Bridgton, Maine; and Will Clarke Physical Therapy Assistant. This video is for beginners that want to build strength for improved function or want to lose weight by adding exercise to burn calories and rev their metabolism. All of these exercises are done standing or sitting. You will not need to get down on the floor. You will need a chair and a wall nearby. DISCLAIMER: This video is not intended as medical or professional advice. Our YouTube exercise videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Any exercise has potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individuals medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice. www.premierpt.biz